Mindful Hike (Tuesdays)
Start your week off with some fresh air and good company. Mindful Hike promotes physical activity in nature or green exercise, as a way to improve both physical and mental health. This walk/hike will also increase our social network, aid in some physical activity, and help foster good mental health in nature.
Hikes will be cancelled if there is a weather alert during the time of the hike.
This walk is held in partnership with St. Joseph’s Parkwood Institute.
Dates: Tuesdays, Sept 3rd – Dec 17th, Dec 31
Time: 11:00 am – 12:00 pm
Location: In-person (location will be confirmed upon registration)
For more information: Stephanie.Powers@sjhc.london.on.ca or CommunityWellnessProgramsLondon@cmhatv.ca
Mindful Hike (Tuesdays) | Fall 2024
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