Mindful Hike (Mondays)
Start your week off with some fresh air and good company. Mindful Hike promotes physical activity in nature or green exercise, as a way to improve both physical and mental health. This walk/hike will also increase our social network, aid in some physical activity, and help foster good mental health in nature.
Hikes will be cancelled if there is a weather alert during the time of the hike.
Please note, there is no program on Sept 2, 30, Oct 14.
Dates: Mondays, Sept 9 – Nov 25
Time: 3:00 pm – 4:00 pm
Location: In-person (location will be confirmed upon registration)
For more information: Martha.McCallum@cmhatv.ca
Mindful Hike (Mondays) | Fall 2024
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