Mind over Mood

This group uses Cognitive Behavioural Therapy (CBT) approach to treat anxiety, depression, low self-esteem or just cope better with stress. It is based on the Mind over Mood workbook by Dennis Greenberger, PH.D., and Christine Padesky, Ph.D. This 8-week program is an interactive skills group. We ask participants to attend all sessions and complete home activities to build experience and confidence with the skills presented.

Date: Wednesdays (September 17 – November 5)

Time: 9:30 am – 11:30 am

Location:In person – location details will be provided upon registration

To register for this program, please email Heather.Hounsell@cmhatv.ca