For mental health or addictions information, support or crisis services, contact Reach Out at 519-433-2023
or 1-866-933-2023.

Anxiety Management Group

A six-week psychoeducational series for people living with anxiety. The group defines “anxiety” and provides strategies, resources, and information based on the CBT model, mindfulness, and exposure therapy techniques.  

Dates: Wednesdays, July 10 – August 14

Time: 10:00 am – 12:00 pm

Location: Virtual via Zoom (virtual link will be sent out after registration)

For more information: CommunityWellnessProgramsLondon@cmhatv.ca

Registration for this group has closed.

  • 00

    days

  • 00

    hours

  • 00

    minutes

  • 00

    seconds

Date

Jul 24 2024

Time

10:00 am - 12:00 pm
Category
QR Code

Comments are closed.

Skip to content