Anxiety Management Group

An eight-week psychoeducational series for people living with anxiety that runs for 90 minutes, once a week. The group defines “anxiety” and provides strategies, resources and information based on the CBT model, mindfulness, and exposure therapy techniques.

Dates: Wednesdays (January 14 – March 4)

Time: 10:00 am – 12:00 pm

Location: In person – location details will be provided upon registration.

For more information, email us at CWP.London@cmhatv.ca.

Registration for this group has closed.